Braces are a fantastic way to achieve a beautiful smile, but they do require some dietary adjustments. At Sage Orthodontics, our Orthodontist in Portage MI emphasizes the importance of avoiding certain foods to keep your braces in top condition. Here’s a list of foods to steer clear of while wearing braces.
Hard & Sticky Candy: These treats can wreak havoc on your braces. They stick to wires and brackets, causing potential damage. Additionally, the sugar from these candies can lead to plaque buildup and tooth decay.
Popcorn: Those pesky kernels can easily get lodged between brackets and wires, causing discomfort and potential damage. Unpopped kernels pose an even greater risk, potentially breaking your braces.
Nuts: Their hard texture can damage brackets and wires, and small shell fragments can get stuck in uncomfortable places.
Chewy & Gummy Candy: These candies are especially problematic because they cling more stubbornly to your braces, causing irritation and possible damage. The high sugar content also contributes to plaque buildup.
Hard Pretzels & Chips: These crunchy snacks can become trapped between your braces, causing discomfort and potential damage due to their hard texture.
Corn on the Cob: Corn kernels can get stuck in the most inconvenient places, and biting directly into the cob can harm your braces. Instead, cut the kernels off the cob before eating.
Raw Carrots & Apples: Biting into these crunchy fruits and veggies can damage your braces. To enjoy them safely, cut them into small, manageable pieces.
Chewing Gum: The stickiness of gum can cause major problems for braces by adhering to brackets and wires. Additionally, the sugar in gum can lead to plaque buildup and decay.
Hard Tacos: The crunchy shells can get lodged in your braces and cause damage. Opt for soft shell tacos during your orthodontic treatment.
Ice: Chewing on ice can cause significant discomfort and damage to your braces, potentially loosening brackets and wires.
Although this list might seem extensive, remember these dietary adjustments are temporary sacrifices for a long-term payoff: a beautifully aligned smile. By avoiding these foods, you can prevent unnecessary orthodontic adjustments and ensure a smoother treatment process. With diligent oral hygiene and mindful food choices, you’ll be on your way to your dream smile in no time! For more personalized advice, don’t hesitate to contact Sage Orthodontics.