Getting braces is an exciting step toward achieving a beautiful smile, but it can also come with its challenges. At Sage Orthodontics, we understand that wearing braces requires some adjustment. To help you navigate this journey with ease, we’ve compiled six essential hacks to make your orthodontic experience smoother. Follow these tips to maintain a healthy and stunning smile throughout your treatment!
1. The Toothbrush Superhero
Excellent oral hygiene is crucial for a successful braces journey. Proper brushing helps ensure that your teeth shift effectively and minimizes the risk of cavities. Since braces can trap food and plaque, prioritize your brushing routine. Consider investing in a high-quality electric toothbrush to keep your teeth clean and your treatment on track.
2. Waterpik Flosser
A Waterpik flosser is a fantastic tool for effective cleaning, especially for those with braces. It can easily reach difficult areas and remove stubborn buildup without irritating sensitive gums. This gentle cleaning method can be especially soothing after adjustments, helping you maintain comfort while keeping your mouth fresh.
3. Tackle the Small Spaces
Braces create tight spaces that can be challenging to clean with a standard toothbrush. To ensure thorough cleaning, use an interproximal brush, which is specifically designed for those hard-to-reach areas. These small brushes are compact and travel-friendly, making them a convenient addition to your oral hygiene toolkit.
4. Braces Kit On the Go
Maintaining oral hygiene is essential, whether you’re at school, work, or on vacation. Create a travel kit that you can easily take with you. It doesn’t need to be elaborate, but we recommend including a travel toothbrush, a small mirror, floss, and orthodontic wax in a toiletry bag that fits in your backpack or car.
5. Braces-Friendly Snacks
Before getting your braces, stock up on soft, braces-friendly foods. Your teeth may be sensitive when you first get braces or after adjustments, so opt for gentle options like mashed potatoes, yogurt, smoothies, and steamed vegetables. Having these foods readily available reduces the temptation to reach for hard or sticky snacks that you should avoid.
6. Protect Your Mouth
Safeguarding your mouth is crucial, especially if you participate in sports. Invest in a protective mouthguard to prevent your braces from causing cuts or injuries to your soft tissues during physical activities.
At Sage Orthodontics, our experienced team in Portage is always here to support you. If you have any questions or would like to schedule your next appointment, don’t hesitate to reach out. We’re committed to helping you achieve a healthy and confident smile!